I believe we each have unique talents. We all belong here. We can achieve what we deeply desire. I'm here to help you remember that, to help guide you towards the steps that will ultimately give you the knowledge, beliefs and power to make your goals and dreams your reality.
Pilates is a stand alone fitness modality, it focuses on full body strength, stability and mobility. Pilates uses apparatuses with spring tension to create resistance to strengthen your muscles and support when needed. Pilates helps us build awareness of our bodies, it forces us to focus on mind body connection when we practice it. Pilates builds core strength, which is essential to all movement. It promotes mobility in our joints and flexibility in our muscles which are crucial for health and longevity in our bodies. Whether you are an athlete working on specific goals, brand new to fitness, recovering from injury, pre or post natal, no matter your age or ability Pilates is for you.
Master Teacher Trainer - Body and Flow - Pilates Method Alliance ITTAP approved
Comprehensive Pilates Certification - Pilates Process
Therapeutic Pilates - Pilates Process
Modo Yoga (hot hatha) - 500 hour certification
Modo Flow (hot vinyasa) - 100 hour certification
Yin Yoga - 50 hour certification
Pure Barre certification
Lagree Fitness Method certification
Bachelor of Fine Arts in Dance - Simon Fraser University, Vancouver
College Diploma in Dance - George Brown College, Toronto
Certificate of professional development - Canada's Ballet Jörgen, Toronto
Copyright © 2024 Alison Raeya - All Rights Reserved.
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