Offerings

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1-on-1 Pilates sessions - in person or virtual 

You want to do Pilates! Yay! This is your first time trying Pilates, or you've done some and you are ready to progress your practice, maybe you are an advanced practitioner looking to be challenged. You have a specific strength or mobility goal in mind, you want to improve at your sport, increase flexibility, or rehab from an injury, I got you, I teach YOU, that means whatever your goals are, I design your session uniquely for you. 

1-on-1 Coaching sessions - in person or virtual 

You are a Pilates or fitness teacher, maybe you just finished your teacher training or maybe you have been teaching for years. You are wanting to level up, perhaps you've been feeling stuck, blocked, or just want more skills and tools to use in your work. We determine what it is you are after and build the necessary skills to help advance your teaching to the next level. 

I offer comprehensive Pilates Instructor training with the Body & Flow.

ITTAP (International Teacher Training and Accreditation for Pilates) approved. 

You can find my group training courses at Core Community in Vancouver 

I also teach The Playground Pilates Collective method in Ottawa.

This is for you if you want to become a Pilates teacher, you will learn all the necessary skills to become a certified Pilates instructor.  

Recorded pilates and movement classes  - virtual

Your practice comes with you wherever you are. Prerecorded classes so you can practice on your own time in your desired location. Mat, no equipment, small equipment, and apparatus options. 

These are private group sessions - location depending 

You have a group that wants a private pilates class! Maybe you want a traditional Pilates or Barre class or if your group wants to learn a fun music driven workout just tell me your favourite song!